EKOS Youth

The Every Kind of Strong youth program offers direction and guidance to young people who struggle to know themselves in an increasingly difficult to navigate world.

Our exercise programs allow today’s youth to focus their attention on themselves to build their capabilities through structured challenge. Learning the correct technique of weightlifting, pushing to overcome the obstacles of our O course or learning to beat the clock in timed challenges have a profound impact on their psychology:

  • Practice facing and overcoming challenges
  • Build self confidence
  • Develop problem solving skills
  • Learn discipline