Classes

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Foundations

Anything strong requires a good foundation. Our foundations class ensures your training is safe and meaningful by establishing the basics. In this class we cover techniques for:

Deadlifts
Squats
Pull ups/push ups
Basic presses

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Functional Training

The goal of this class is to start training your body to work as an integrated system. This class features:

• Weights, calisthenics and cardio elements
• HIIT’s and timed intervals
• Metabolic conditioning for maximum fat burning

 

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Obstacle Course

Our custom Obstacle course utilizes elements that have been tried and tested for decades in military units. It develops a mastery over your own body weight and unparalleled strength. Obstacles include:

Obstacle Core
A strong foundation is essential for optimal performance. A 30 min class
that dissects the core.

Obstacle Metcon
A heart pumping high intensity class designed to burn fat using functional
movements infused with our signature cross training obstacle course.

Obstacle Strength
Take your Primal lifts to another level. Muscle is great but even better
when conditioned.

Obstacle Skillz
A class focused on technique.  Fine tune the skill sets of various
calisthenics movements from both the mental and physical perspectives on
conquering the full obstacle course.

Animal-Flow

Animal Flow

A ground based movement system designed to improve strength, power,
flexibility, mobility, and coordination for all fitness levels.

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Special Ops

Special operators, such as Navy SEALs, US Army Green Berets, or Canadian JTF2 comprise some of the top athletes on earth. Every Saturday morning we do a workout from coaches with these professional backgrounds for those seeking a challenge beyond the normal experience.

 

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Combat Conditioning

Martial arts has been a long-standing method to get fit, burn fat and develop mental toughness. This class teaches the fundamentals of kickboxing including:

Basic strikes & blocks
Metabolic Conditioning (METCON)
Core work and endurance
Focus and mental fortitude

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ROM Studio

Our self serve, fully automated Range of Motion (ROM) Studio compliments your training by ensuring you are prepared to move well.

CLASSES CALENDAR

May
28
Thu
Obstacle Strength
May 28 @ 5:00 pm – 6:00 pm
Combat Conditioning
May 28 @ 6:00 pm – 7:00 pm
May
29
Fri
Functional Training
May 29 @ 6:00 pm – 7:00 pm
Obstacle Core
May 29 @ 7:00 pm – 7:30 pm
May
30
Sat
Obstacle Metcon
May 30 @ 9:00 am – 10:00 am
Special Ops
May 30 @ 10:30 am
Animal Flow
May 30 @ 11:00 am – 12:00 pm
Jun
1
Mon
Obstacle Strength
Jun 1 @ 12:00 pm – 1:00 pm
Functional Training
Jun 1 @ 6:00 pm – 7:00 pm
Combat Conditioning
Jun 1 @ 7:00 pm – 8:00 pm
Obstacle Core
Jun 1 @ 7:00 pm – 7:30 pm
Obstacle Strength
Jun 1 @ 7:30 pm – 8:30 pm
Jun
2
Tue
Obstacle Metcon
Jun 2 @ 12:00 pm – 1:00 pm
Obstacle Metcon
Jun 2 @ 6:00 pm – 7:00 pm
Obstacle Core
Jun 2 @ 7:00 pm – 7:30 pm
Obstalce Skillz
Jun 2 @ 7:30 pm – 8:30 pm
Jun
3
Wed
Functional Training
Jun 3 @ 12:00 pm – 1:00 pm
Functional Training
Jun 3 @ 6:00 pm – 7:00 pm
Obstacle Core
Jun 3 @ 7:00 pm – 7:30 pm
Obstacle Strength
Jun 3 @ 7:30 pm – 8:30 pm
Jun
4
Thu
Obstacle Strength
Jun 4 @ 12:00 pm – 1:00 pm
Obstacle Strength
Jun 4 @ 5:00 pm – 6:00 pm
Combat Conditioning
Jun 4 @ 6:00 pm – 7:00 pm
Jun
5
Fri
Functional Training
Jun 5 @ 6:00 pm – 7:00 pm