Classes

brunette muscular woman doing squats isolated on black background

Foundations

Anything strong requires a good foundation. Our foundations class ensures your training is safe and meaningful by establishing the basics. In this class we cover techniques for:

Deadlifts
Squats
Pull ups/push ups
Basic presses

Fitness Battalion Batch Edits (111 of 198)_540sq

Functional Training

The goal of this class is to start training your body to work as an integrated system. This class features:

• Weights, calisthenics and cardio elements
• HIIT’s and timed intervals
• Metabolic conditioning for maximum fat burning

 

Young adult female doing chin-ups

Obstacle Course

Our custom Obstacle course utilizes elements that have been tried and tested for decades in military units. It develops a mastery over your own body weight and unparalleled strength. Obstacles include:

Obstacle Core
A strong foundation is essential for optimal performance. A 30 min class
that dissects the core.

Obstacle Metcon
A heart pumping high intensity class designed to burn fat using functional
movements infused with our signature cross training obstacle course.

Obstacle Strength
Take your Primal lifts to another level. Muscle is great but even better
when conditioned.

Obstacle Skillz
A class focused on technique.  Fine tune the skill sets of various
calisthenics movements from both the mental and physical perspectives on
conquering the full obstacle course.

Animal-Flow

Animal Flow

A ground based movement system designed to improve strength, power,
flexibility, mobility, and coordination for all fitness levels.

Elite member of US Army rangers in combat helmet and dark glasses. Studio shot, dark black background, looking at camera, dark contrast

Special Ops

Special operators, such as Navy SEALs, US Army Green Berets, or Canadian JTF2 comprise some of the top athletes on earth. Every Saturday morning we do a workout from coaches with these professional backgrounds for those seeking a challenge beyond the normal experience.

 

Powerful caucasian boxer girl in sportswear, with bandage on feet and boxing gloves on hands practicing with trainer in ring.

Combat Conditioning

Martial arts has been a long-standing method to get fit, burn fat and develop mental toughness. This class teaches the fundamentals of kickboxing including:

Basic strikes & blocks
Metabolic Conditioning (METCON)
Core work and endurance
Focus and mental fortitude

Beautiful woman training pilates in gym

ROM Studio

Our self serve, fully automated Range of Motion (ROM) Studio compliments your training by ensuring you are prepared to move well.

CLASSES CALENDAR

Apr
7
Tue
Obstacle Metcon
Apr 7 @ 6:00 pm – 7:00 pm
Obstacle Core
Apr 7 @ 7:00 pm – 7:30 pm
Obstalce Skillz
Apr 7 @ 7:30 pm – 8:30 pm
Apr
8
Wed
Functional Training
Apr 8 @ 12:00 pm – 1:00 pm
Functional Training
Apr 8 @ 6:00 pm – 7:00 pm
Obstacle Core
Apr 8 @ 7:00 pm – 7:30 pm
Obstacle Strength
Apr 8 @ 7:30 pm – 8:30 pm
Apr
9
Thu
Obstacle Strength
Apr 9 @ 12:00 pm – 1:00 pm
Obstacle Strength
Apr 9 @ 5:00 pm – 6:00 pm
Combat Conditioning
Apr 9 @ 6:00 pm – 7:00 pm
Apr
10
Fri
Functional Training
Apr 10 @ 6:00 pm – 7:00 pm
Obstacle Core
Apr 10 @ 7:00 pm – 7:30 pm
Apr
11
Sat
Obstacle Metcon
Apr 11 @ 9:00 am – 10:00 am
Special Ops
Apr 11 @ 10:30 am
Animal Flow
Apr 11 @ 11:00 am – 12:00 pm
Apr
13
Mon
Obstacle Strength
Apr 13 @ 12:00 pm – 1:00 pm
Functional Training
Apr 13 @ 6:00 pm – 7:00 pm
Combat Conditioning
Apr 13 @ 7:00 pm – 8:00 pm
Obstacle Core
Apr 13 @ 7:00 pm – 7:30 pm
Obstacle Strength
Apr 13 @ 7:30 pm – 8:30 pm
Apr
14
Tue
Obstacle Metcon
Apr 14 @ 12:00 pm – 1:00 pm
Obstacle Metcon
Apr 14 @ 6:00 pm – 7:00 pm
Obstacle Core
Apr 14 @ 7:00 pm – 7:30 pm
Obstalce Skillz
Apr 14 @ 7:30 pm – 8:30 pm