Celebrate with us!

5 Years Strong. Wednesday November 27th, 2019. 6pm • Live DJ, Food, Prizes• Every Kind Of Strong Challenge – Benchmarks• Signature Battalion METCON Class (all levels)• Complimentary to all members and friends • RSVP online @eventbrite: 5 Years Strong• EKOS Challenge to enter please register at the front desk• Battalion […]

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Combat Conditioning August 2019

Coming Soon! Martial arts has been a long-standing method to get fit, burn fat and develop mental toughness. This class teaches the fundamentals of kickboxing including: ·       Basic strikes & blocks·       Metabolic Conditioning (METCON)·       Core work and endurance·       Focus and mental fortitude

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