Combat Conditioning August 2019

Coming Soon! Martial arts has been a long-standing method to get fit, burn fat and develop mental toughness. This class teaches the fundamentals of kickboxing including: ·       Basic strikes & blocks·       Metabolic Conditioning (METCON)·       Core work and endurance·       Focus and mental fortitude

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Foundations September 2019

Coming soon! Anything strong requires a good foundation. Our foundations class ensures your training is safe and meaningful by establishing the basics. In this class we cover techniques for: Deadlifts Squats Pull ups/push ups Basic presses

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