Baseline x3 

200m run
10x SA Thruster
6x Inchworm w/ pushup
6x Sideways dislocates

Work Capacity – 18 min AMRAP

12x DB Thruster (40/30)
30x Sledge Strike
200m Sandbag run

Strength – Romanian Deadlift 

3 rounds x 7 reps  / 3 rounds x 5 reps / 3 rounds x 3 reps

Stamina x4

10x Deadlift  (185-205/135-155)
12x Bulgarian Split squat (AHAP)
8x Sandbag get up

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