The System

1. Define your goal

  • Burn fat?
  • Get strong?
  • Preparing for an upcoming obstacle race?
  • Considering a career as a first responder?

2. Movement screening

  • Push
  • Pull
  • Squat
  • Lunge
  • Press
  • Twist
  • Hinge
  • Cardio

3. Program design

Goal + Screening = 

  • Personal Training
  • Unlimited Classes