Personal Training

Crawl…Walk…Run

Personal training – Our personal trainers meet you where you’re at and are dedicated to getting you results

Specialty training

Police training – We offer programs designed specifically for the needs of law enforcement athletes.

  • Beep test
  • Lower body power
  • Upper body strength
  • Solid core

Obstacle training – Our meticulous integration of mental and physical techniques help you to move your body over, under and through obstacles

  • 10 ft. Wall
  • 20 ft. Rope
  • Monkey Bars
  • High Rings
  • Salmon Ladder
  • Chain Slide
  • Confidence Drills