Featured Class

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Kettlebell Clinic

Cardio, strength and flexibility training all in one explosive class. Learn ballistic movements like:

Snatch
Clean
• Press
• Swing

Classes

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Foundations

Anything strong requires a good foundation. Our foundations class ensures your training is safe and meaningful by establishing the basics. In this class we cover techniques for:

Deadlifts
Squats
Pull ups/push ups
Basic presses

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Functional Fitness

The goal of this class is to start training your body to work as an integrated system. This class features:

• Weights, calisthenics and cardio elements
• HIIT’s and timed intervals
• Metabolic conditioning for maximum fat burning

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Strength and Stamina

This class operates on a slow pace using high weight, low reps. The focus then shifts to combine strength with endurance alternating between 5 major functional areas:

Deadlift
Squat
Bench press
Pull (Row/clean)
Overhead press

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Obstacle Course

Our custom Obstacle course utilizes elements that have been tried and tested for decades in military units. It develops a mastery over your own body weight and unparalleled strength. Obstacles include:

10 ft. Wall
20 ft. Rope
Monkey Bars
High Rings
Salmon Ladder
Chain Slide
Confidence Drills

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Tactical Fitness

This class takes your fitness to another level by covering the full spectrum of first responder capabilities. Workouts include functional elements from:

Advanced law enforcement athlete
Fire/rescue
Military

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Olympic Lifting Clinic

Take your lifting to another level by learning/polishing the signature Olympic lifts. This is strictly a means to develop the necessary skills for:

Clean
Jerk
Snatch

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Special Ops

Special operators, such as Navy SEALs, US Army Green Berets, or Canadian JTF2 comprise some of the top athletes on earth. Every Saturday morning we training with workouts from coaches with these professional backgrounds for those seeking a challenge beyond the normal experience.

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Combat Conditioning

Martial arts has been a long-standing method to get fit, burn fat and develop mental toughness. This class teaches the fundamentals of kickboxing including:

Basic strikes & blocks
Metabolic Conditioning (METCON)
Core work and endurance
Focus and mental fortitude

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ROM Studio

Our self serve, fully automated Range of Motion (ROM) Studio compliments your training by ensuring you are prepared to move well.

CLASSES CALENDAR

Sep
17
Tue
Functional Fitness
Sep 17 @ 6:00 pm – 7:00 pm
Strength & Conditioning
Sep 17 @ 7:00 pm – 8:00 pm
Obstacle Course
Sep 17 @ 8:00 pm – 9:00 pm
Sep
18
Wed
Strength & Conditioning
Sep 18 @ 12:00 pm – 1:00 pm
Functional Fitness
Sep 18 @ 6:00 pm – 7:00 pm
Combat Conditioning
Sep 18 @ 6:45 pm – 8:00 pm
Obstacle Course
Sep 18 @ 7:00 pm – 8:00 pm
Tactical Fitness
Sep 18 @ 8:00 pm – 9:00 pm
Sep
19
Thu
Functional Fitness
Sep 19 @ 12:00 pm – 1:00 pm
Flex Class Time
Sep 19 @ 5:00 pm – 6:00 pm
Kettlebell Class
Sep 19 @ 7:00 pm – 8:00 pm
Sep
20
Fri
Functional Fitness
Sep 20 @ 6:00 pm – 7:00 pm
Strength & Conditioning
Sep 20 @ 7:00 pm – 8:00 pm
Sep
21
Sat
Special Ops – SOFLETE
Sep 21 @ 10:00 am
Olympic Lifting
Sep 21 @ 2:00 pm – 3:00 pm
Sep
23
Mon
Tactical Fitness
Sep 23 @ 5:00 pm – 6:00 pm
Functional Fitness
Sep 23 @ 6:00 pm – 7:00 pm
Combat Conditioning
Sep 23 @ 6:45 pm – 8:00 pm
Strength & Conditioning
Sep 23 @ 7:00 pm – 8:00 pm
Sep
24
Tue
Obstacle Course
Sep 24 @ 12:00 pm – 1:00 pm
Functional Fitness
Sep 24 @ 6:00 pm – 7:00 pm
Strength & Conditioning
Sep 24 @ 7:00 pm – 8:00 pm
Obstacle Course
Sep 24 @ 8:00 pm – 9:00 pm
Sep
25
Wed
Strength & Conditioning
Sep 25 @ 12:00 pm – 1:00 pm