Articles by: Admin

Combat Conditioning August 2019

Coming Soon! Martial arts has been a long-standing method to get fit, burn fat and develop mental toughness. This class teaches the fundamentals of kickboxing including: ·       Basic strikes & blocks·       Metabolic Conditioning (METCON)·       Core work and endurance·       Focus and mental fortitude

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Foundations September 2019

Coming soon! Anything strong requires a good foundation. Our foundations class ensures your training is safe and meaningful by establishing the basics. In this class we cover techniques for: Deadlifts Squats Pull ups/push ups Basic presses

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WOD.1,182

Baseline x3  200m run10x SA Thruster6x Inchworm w/ pushup6x Sideways dislocates Work Capacity – 18 min AMRAP 12x DB Thruster (40/30)30x Sledge Strike200m Sandbag run Strength – Romanian Deadlift  3 rounds x 7 reps  / 3 rounds x 5 reps / 3 rounds x 3 reps Stamina x4 10x Deadlift  (185-205/135-155)12x Bulgarian Split squat […]

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WOD.1,183 + Obstacle training

Baseline x3 10x Double unders 10x Snatch balance (light) 10x Bar row 5x Sotts press (Behind neck) Work Capacity x3 5 min AMRAP 10x Overhead Squat (AHAP) 10x Pull ups 20x Double unders 2 min rest Strength – Bench press 3 rounds x 7 reps  / 3 rounds x 5 reps / 3 […]

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WOD.1,184 + Obstacle training

Baseline x3  250m row10x Romanian Deadlift12x BB ThrusterPigeon Work Capacity x5 9x Deadlift (135/95)6x Hang Power Clean 3x Shoulder to overhead 6x Burpees Strength – Back Squat 3 rounds x 7 reps  / 3 rounds x 5 reps / 3 rounds x 3 reps Stamina x4 15x 2 arm KB Front squat (40/25)20m Burpee broad jump20x GHD […]

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